Spirit With A Body. A Short Heart-Opening Yoga Session.
2018-07-23 | 20-35 MinsThis 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
This is a yummy and playful practice and some of th...More
Optimism With A Sweaty Upper Body Burn
2018-06-16 | 50-65 Mins
This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More
Dig Deep, Stay Centered, Go Big
2017-10-27 | 50-65 MinsThis 60 minute fitness class is no joke but so good! We interval burpees and sun salutations until we are dripping in sweat yet you will keep being guided back to center and deep within. Then into lower body toning with a resistance loop and upper body kundali...More
Goals. A Full Body Tabata Home Workout.
2017-10-01 | 50-65 MinsThis 62 min Tabata Protocol workout uses body weight only with the exception of one ab exercise that gives you an option of using one dumbbell (5-10 pounds).
We start with an athletic warm up and then Tabata exercises include:
1. Down dog push-ups, elb...More
Upper Body Yoga And Weights- Balancing Stress
2017-06-23 | 65+ MinsThis 85 minute practice starts with a yoga flow that includes lots of planks and some handstands to get the arms and core warmed up and ready for more. Our alignment here will be pulled into working with weights too, making that portion of the class even more ...More
Upper Body & Core Focus, Embody Spirit
2017-05-22 | 65+ MinsThis 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
Upper Body & Core Strength Training
2017-05-12 | 50-65 MinsThis 55 minute low-impact workout strategically trains the entire upper body using handweights. We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong. A great upper body workout! ...More
A Unique Sequence Of Full Body Exercises
2017-04-14 | 50-65 MinsThis 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
Pulsing With Consciousness
2016-08-23 | 65+ MinsThis is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion
2016-07-20 | 50-65 MinsThis 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
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