Upper Back, Shoulder, Neck, Forearm & Wrist Stretches
2015-06-27 | 20-35 Mins
This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
Beginner Yoga: Class 1 in a Series of 7
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.
Down dog, forward fo...More
Raw Beginner Upper Body Toning At Wall #2/4 In The Raw Beginner Series
2014-07-21 | 20-35 MinsMy Raw Beginner Fitness Series is appropriate for anyone overcoming pain and limitations in their bodies, or for anyone that is looking for a slow and detailed approach to getting back into their body with confidence. Depending on where you are, every exercise...More
Slither That Body Of Yours Into Yummy Energy
2014-07-21 | 20-35 MinsThese 20 minutes are infused with energetic play that gently tones the upper body without any weight bearing action on the wrists, tones the core without one sit up, and tones the legs while unleashing your hips!
This practice is done standing, with not...More
All-Levels Yoga With Restorative Yoga
2014-07-20 | 65+ MinsThis 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
Beginner Yoga 7 Of A Series Of 7: Harmonize
2014-07-09 | 65+ Mins
This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More
Gentle Yoga Returning A Foul Mood To Love
2014-07-09 | 50-65 Mins
This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc.). If you are looking for a practice with lots of poses, this is not for you. But if you are ope...More
Beginner Yoga 2 in A Series Of 7
2014-07-09 | 50-65 MinsThis 60 minute class opens with a guided meditation laying on our backs that softens the body and opens our energetic body. Gentle flow and refined work are both fused into this class to open the entire body with more of an emphasis on the upper back, chest an...More
Love Having A Body: Yoga Stretches
2014-07-09 | 20-35 Mins