Yoga Session: Honoring You
2018-05-13 | 20-35 MinsMore
Yoga Basics: Cultivating Strength
2018-02-11 | 35-50 MinsThis 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More
Peace Inside. Peace Outside.
2017-12-02 | 50-65 MinsThis 56 minute yoga practice has a little bit of everything. Some back bending, twisting, hip openers, balancing and forward folding too. A great potpourri class that will leave you feeling taken care of from inside out. Some poses include: twisting lunge...More
Yoga Fusion For A Strong Body. Refining The Energy State You Live From.
2017-04-29 | 65+ MinsYoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
Back Body Yoga Practice
2016-05-22 | 50-65 MinsThis 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
Settling Into A Delicious Spaciousness
2016-04-23 | 20-35 MinsFeeling stuck either energetically or emotionally? This 22 min meditation is for you. We do begin with just a couple of restorative yoga postures before settling into savasana. Restorative poses use a blanket and 2 blocks and include supta baddha konasana as w...More
Spread Yourself Open. A Yummy Yoga Practice.
2016-04-16 | 65+ MinsThis 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
Some People Feel The Rain: Yoga
2016-03-27 | 50-65 Mins
This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More
Upper Body Weight Training With A Tabata
2016-01-29 | 65+ MinsThis 90 minute advanced workout targets the upper body and uses hand weights. Tone, strengthen and sculpt your deltoids, chest, triceps, biceps, core (abs) and back body magnificently.
We begin with a meditation that will inspire your entire life ...More
Fullness Of You Full Length Yoga Class
2015-11-27 | 65+ Mins
This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More
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