Yoga Fusion

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Connecting to Center With Sensual Play

    2018-10-16 | 5-20 Mins

    This 19 minute practice is soft, sweet and sensual. We are supine the entire practice, toning/stretching the core and gently undulating the spine. The movement practice ends with a yummy savasana and an invite to let the breath all the way in....More
  • Simply Creating Space

    2018-07-09 | 5-20 Mins

    This 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
  • Intense Ab Workout And Yoga

    2018-03-21 | 20-35 Mins

    This 21 minute workout focuses on the core and finishes with a nice yoga stretch. There is 8 minutes of non-stop ab work that will leave you begging for mercy.

    ...More
  • Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)

    2018-01-20 | 20-35 Mins

    This 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
    We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More
  • Solid Abs With Yoga Cool Stretch

    2018-01-06 | 5-20 Mins

    This 15 minute workout starts right in with an ab set that is no joke. We finish in a complete way with a soft yoga stretch. If you wanna warm up to this I recommend A Quickie Energetic Upgrade....More
  • Dig Deep, Stay Centered, Go Big

    2017-10-27 | 50-65 Mins

    This 60 minute fitness class is no joke but so good! We interval burpees and sun salutations until we are dripping in sweat yet you will keep being guided back to center and deep within. Then into lower body toning with a resistance loop and upper body kundali...More
  • Upper Body Yoga And Weights- Balancing Stress

    2017-06-23 | 65+ Mins

    This 85 minute practice starts with a yoga flow that includes lots of planks and some handstands to get the arms and core warmed up and ready for more. Our alignment here will be pulled into working with weights too, making that portion of the class even more ...More
  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
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  • Upper Body & Core Focus, Embody Spirit

    2017-05-22 | 65+ Mins

    This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
  • Yoga Fusion For A Strong Body. Refining The Energy State You Live From.

    2017-04-29 | 65+ Mins

    Yoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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