Yoga Therapy

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  • Slow Yoga: Awareness and Space

    2014-10-18 | 50-65 Mins

    This 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottas...More
  • Therapeutic Yoga Stretches For Feet And Ankles

    2014-09-14 | 50-65 Mins

    This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More
  • Yoga To Clear A Tweak In Your Low Back

    2014-07-20 | 20-35 Mins

    In this 18 minute yoga video I instruct you through a few powerful alignment principles and a few basic yoga stretches to clear low back pain. It is always best to address any aches in the low back as soon as they present themselves. St...More




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