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A Seated Yoga Practice
This 22 minute practice is all done close to the ground. It is slow and the intention is simply taking care of ourselves. Seated postures are actually more advanced than standing poses because it is more challenging to get optimal alignment in the low back because the hips are so steady. So although this practice is slow and very grounding, it requires your willingness to move with skill and attention making it an all-levels practice that is gentle.