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Stretches For Hips And Glutes

Date: 2014-07-20 - Duration:5-20  

Description:

This 20 minute yoga practice starts on all 4s and flows into seated poses and supine. Nothing standing. Poses include kneeling lunge with a twist, pigeon pose, thigh stretch, seated forward fold, fire log pose, and windshield wiper pose. A great short practice for sore buns or if you are wishing to open those hips.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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