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When Mamas Happy, We All Happy
This short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body. We lengthen hip flexors, stretch our thighs and abs and open our heart with poses that are appropriate for beginners and the most advanced poses in this class include bow pose and camel pose. This class moves slow and steady with an invite to attune to the guidance of our hearts. Start on your back and get ready to move right away.