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Upper Back, Shoulder, Neck, Forearm & Wrist Stretches
This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasana arms, garudasana arms, sphinx pose, puppy dog pose, dolphin pose, prasarita padottanasana, twisted child pose and more.