Preview of "Feel Good Restorative Yoga" Sign in to view full class.

Feel Good Restorative Yoga

Date: 2015-07-13 - Duration:35-50  

Description:

This 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose on the bolster, child’s pose, cobra poses, thigh stretch, side body stretches, hip circles and supta baddha konasana. Slow down, dive deep and enjoy how delicious you be.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

Back to top
 ©  2014 iloveyoga. All Rights Reserved.