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Fullness Of You Seated Yoga
This 36 min yoga class is a feel good yoga practice appropriate for all levels. An entire session uses seated yoga postures that anchors us into our fullness and invites us to express ourselves from our innermost self with undulating and pulsing rhythms. Poses include forward folding, twisting, later flexion of the spine, neck stretches, seated cat cows, arm raises and more. Yoga blocks may be nice to use with this practice but not necessary.