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Some People Feel The Rain: Yoga

Date: 2016-03-27 - Duration:50-65  

Description:

This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra, supine hamstring stretches, forward folds/clasped hands, setu banda, windshield wiper, reverse warrior, parsvakonasana, bound parsva, vita III, ardha supine virasana variations. 

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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