Preview of "Spread Yourself Open. A Yummy Yoga Practice." Sign in to view full class.
Spread Yourself Open. A Yummy Yoga Practice.
This 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raises, circles. We flow through some standing postures to open the hips and shoulders and finish seated and supine again with poses such as upavista konasana /wide angle forward fold, janu sirsasana and more. We finish with a yummy savasana that will leave you feeling spacious and free.