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Beyond Calories: Yoga

Date: 2016-05-01 - Duration:50-65  

Description:

This 61 minute all level yoga practice opens with a quick share that invites you to really feel into the reason you are engaging in yoga or a fitness lifestyle. This practice invites us to go beyond old belief systems and expand into something much more loving and pleasurable. Standing poses, standing balancing poses, hip openers, thigh stretches and more make this a powerful and awesome well rounded practice.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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