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Back Body Yoga Practice
This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been considering your kidney and adrenal zones of your back body.
Poses include: seated stretches to open, anjaneasana, runner’s stretch, parsvottanasana, down dog variations, parvritta parsvakonasana, thigh stretches, pigeon, bow pose and working towards full eka pada rajakapotasana / one leg king pigeon pose with a strap.
You are supported and held, we will open to that support, ask for that support to come in and we will express our unique individual selves from this space today. Yay!