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DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

Date: 2016-07-20 - Duration:50-65  

Description:

This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: crescent, twisting lunge, parsvottanasana, twisted triangle and a powerful side plank sequence that lead up to full vashistasana. From there we do a standing strength building set that includes Bulgarian Squats and variations as well as tree pose to find center. We finish on the floor with work for the abs and bootie, and finish supine with some hip and low back opening stretches.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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