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Life Is Short. Dream Big. Yoga Practice
This 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses include cobra, dolphin pose, supine pigeon and more. The theme reminds us of how precious life is, to dream big, and to become the version of yourself required to be that person that can make those dreams reality.