Preview of "Peace Inside. Peace Outside." Sign in to view full class.

Peace Inside. Peace Outside.

Date: 2017-12-02 - Duration:50-65  

Description:

This 56 minute yoga practice has a little bit of everything. Some back bending, twisting, hip openers, balancing and forward folding too. A great potpourri class that will leave you feeling taken care of from inside out. Some poses include: twisting lunge, parsvakonasana, bound parsvakonasana, bird of paradise, bow pose, janu sirsasana, marichyasana, seated baby cradle and boat pose.  
You may want a yoga strap for the binding poses. We only use yoga blocks for seated meditation at beginning.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

Back to top
 ©  2014 iloveyoga. All Rights Reserved.