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Yoga Basics: Cultivating Strength

Date: 2018-02-11 - Duration:35-50  

Description:

This 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body, stronger, and pleasantly rejuvenated.
Grab on yoga block if you have one.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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