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Yoga Basics: Cultivating Strength
Date: 2018-02-11 - Duration:35-50
This 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body, stronger, and pleasantly rejuvenated.
Grab on yoga block if you have one.
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SAMANTHA FOX OLSON BIO:
"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"