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A Great Buffet Of Asana, An Intermediate Yoga Practice
This 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
Some forward bending, heart opening, hip opening and twists too. A great well-rounded practice to nourish your entire body.
Poses include thigh stretches, balancing, ardha chandrasanas, handstand play, pigeon variations and mermaid pose.