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A Great Buffet Of Asana, An Intermediate Yoga Practice

Date: 2018-03-11 - Duration:50-65  

Description:

This 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
Some forward bending, heart opening, hip opening and twists too. A great well-rounded practice to nourish your entire body.
Poses include thigh stretches, balancing, ardha chandrasanas, handstand play, pigeon variations and mermaid pose.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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