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Yoga Session: Honoring You
This 35 minute practice is the end of a weight class and works perfectly as a short yoga session on it's own. The tempo is slow and we work on refining our low back alignment and how to articulate with our finger tips to find more space in the back on poses like standing splits, parsvottanasana and seated poses!
The focus is on the hamstrings, inner thighs and the glutes. Other yoga poses include: runner's stretch, balancing thigh stretch, seated twists, frog and seated hip openers such as gomukasana and fire log pose. We end in a soothing savasana.
If you are looking to move slowly and refine your alignment while stretching the lower body open deeply, this is a great class.