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Spirit With A Body. A Short Heart-Opening Yoga Session.

Date: 2018-07-23 - Duration:20-35  

Description:

This 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
This is a yummy and playful practice and some of the poses include: down down chataranga flow, down dog scorpio, bow pose variations, bakasana and one leg chatarangas.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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