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Pranayama & Twists to INVIGORATE Mind & Body

Date: 2014-07-09 - Duration:5-20  

Description:

This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into a couple seated twists for the spine, nervous system and to move more energy through the body. A simple practice that can shift your energy and leave you feeling invigorated!

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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