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Pranayama & Twists to INVIGORATE Mind & Body
This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into a couple seated twists for the spine, nervous system and to move more energy through the body. A simple practice that can shift your energy and leave you feeling invigorated!