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  • Alignment Tutorial: Seated In A Chair

    2014-07-09 | 20-35 Mins

    Sitting is the new smoking so if you are going to be doing it for long periods of time, you wanna make sure your alignment is on point. Otherwise you will reek havoc on your spine, low back, hips and more.
    This tutorial points out a couple ways to refine...More

  • Easy Stretching & Foot Love

    2014-07-22 | 20-35 Mins

    This 17 minute gentle yoga practice starts seated with a self-care foot and calf massage! Other stretches include down dog, lateral flexion of spine, standing thigh stretch and seated forward fold. A great little offering of self-care for your lower body...More
  • Stretching It All Out Slowly, Yummmm

    2014-07-09 | 20-35 Mins

    This 13 minute gentle yoga practice can be used first thing in the morning to check in with your body, or even right before bed.

    The tempo is slow and we stretch the whole body out. Some poses include standing lateral hinges, pointy butt,...More
  • Beginner Yoga The Practice Of Be-ing

    2014-07-09 | 20-35 Mins

    This 25 minute practice is a well-rounded yoga practice for beginners. The tempo is slow and the intention is to settle into our Selves with a willingness to Be. We spend so much time Doing, Doing, Doing.

    This practice invites us to slow dow...More
  • Yoga When Menstruating

    2014-07-09 | 20-35 Mins

    This 31 minute yoga practice is appropriate for all levels. The entire practice is very sweet, done without the heart ever going below the head. The tempo is slow and we are seated the entire time. Yoga asana includes hip openers, twists a...More
  • Love Having A Body: Yoga Stretches

    2014-07-09 | 20-35 Mins

    A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you...More
  • Down Dog Tutorial

    2014-07-09 | 20-35 Mins

    This is an excellent tutorial whether you are brand new to yoga or if you have yet to explore all the alignment tips to activate your down dog into awesomeness! Samantha takes 30 minutes to breaking down downward facing dog pose!

    There are so many tre...More

  • Dedicated To A Loved One: Yoga For Beginners

    2014-07-09 | 20-35 Mins

    A 29 minute beginner yoga video. If your body is asking for a very slow yoga practice and your heart is asking for a new perspective, this practice is just right!

    A relaxing child's pose is placed in between a handful of other basic yoga stretches: ...More

  • Cobra Tutorial & Radiant Posture Alignment, Yoga Video For Raw Beginners

    2014-07-09 | 20-35 Mins

    In this 20 minute tutorial Samantha breaks down cobra pose with 2 basic steps for optimal shoulder alignment. It is a great tutorial for beginners and advanced practitioners alike because cobra pose happens often. When done optimally, cobra ope...More

  • Upper Back, Shoulder, Neck, Forearm & Wrist Stretches

    2015-06-27 | 20-35 Mins

    This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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