ALL-LEVELS YOGA - 20-35

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Yoga To Clear A Tweak In Your Low Back

    2014-07-20 | 20-35 Mins

    In this 18 minute yoga video I instruct you through a few powerful alignment principles and a few basic yoga stretches to clear low back pain. It is always best to address any aches in the low back as soon as they present themselves. St...More

  • A Seated Yoga Practice

    2014-07-21 | 20-35 Mins

    This 22 minute practice is all done close to the ground. It is slow and the intention is simply taking care of ourselves. Seated postures are actually more advanced than standing poses because it is more challenging to get optimal alignment in the low back bec...More
  • Life Force Energy Yoga

    2014-07-21 | 20-35 Mins

    This 30 minute all levels yoga practice is a yummy bathing of life force energy. We circuit through yoga poses for 50 seconds and take a pause to feel the energy in the body before moving onto the next pose/string of pulsing poses.

    This practice was des...More
  • Yoga To Make Your Arms And Core Strong & Body Flexible

    2014-07-21 | 20-35 Mins

    This 28 minute practice is the beginning of a 90 minute class and is perfectly sequenced to do all by itself.

    There is instruction for all levels, and we are weight bearing on our wrists quite a bit in planks and side planks so if you need to lighten th...More
  • Strong Yoga Legs & Open Hips

    2014-12-27 | 20-35 Mins

    This 25 minute yoga class is all levels appropriate. It is a splice from a kick butt 64 minute class titled Yoga, Bootie Burn, Abs so take note there is an odd transition from standing to laying on back towards end but the entire but the whole thing works so e...More
  • Yoga To Open Your Psoas, Front And Side Bodies

    2015-08-31 | 20-35 Mins

    This 34 min yoga practice is appropriate for all levels and is an excellent compliment to your curriculum if you have been training with lots of flexion in your hips lately (squats, sprints, biking, high knee jump roping, etc). Yoga poses will stretch the s...More

  • Lengthening Hamstrings

    2015-09-15 | 20-35 Mins

    This 32 minute, all levels yoga practice uses blocks and a strap and the focus is on the back of the legs. If you are feeling tight in your hamstrings and ready for the optimal stretches to make you flexible here you go. Tap into the alignment principles I sha...More
  • Guest House Yoga Stretch

    2015-10-12 | 20-35 Mins

    This 32 min hip-opening yoga practice is appropriate for all levels. A variety of forward folds and pigeon stretches makes this a gentle but deep practice to open the quads, hip flexors, hamstrings and glutes. We finish in a nice savasana. ...More
  • Dynamic Standing Yoga Into Loving Hip Openers

    2015-11-14 | 20-35 Mins

    This 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning. We wind down with some thigh and hip openers and a nice savasana with a theme of showing u...More
  • Yoga And Prayer of Joy

    2015-12-19 | 20-35 Mins

    This 34 minute yoga practice is appropriate for all levels and postures are strength building of which include: side planks, 3 legged dogs into 3 legged planks, crescent lunge sequences, warrior III, wide angel forward fold, thigh stretches, pigeon poses and m...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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