Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • I Belong To Me. Inner Thigh Stretches.

    2015-02-21 | 35-50 Mins

    This 38 minute yoga practice is slow and focuses solely on the inner thighs and inner groins. Using 2 blocks and one strap, we drop in deeply with a saturated attention.
    We start seated with massage and emotional release invitations before we come standing...More
  • Sensual, Fluid, Spiraling, Stretching

    2014-07-09 | 35-50 Mins

    This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!

    This yoga practice is slow, soft ...More

  • Twisting, Breathing, Cleansing Yoga

    2014-07-09 | 35-50 Mins

    This 37 minute gentle yoga practice is great for a beginner or anyone willing to slow down and assist the body in facilitating cleansing with breath and twisting.

    We start in a seated position and focus on breath, the tempo of the entire practice is s...More

  • Yoga Basics: Cultivating Strength

    2018-02-11 | 35-50 Mins

    This 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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