ALL-LEVELS YOGA - 35-50
Sensual, Fluid, Spiraling, Stretching
2014-07-21 | 35-50 MinsThis 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!
This yoga practice is slow, soft and sweet. Undulating, spiraling, folding and opening st...More
Camel Pose Variations and Forward Bending
2014-07-09 | 35-50 Mins
This 38 minute yoga practice plays with some variations of camel pose/ustrasana to open the quads, hip flexors and heart. Grab a couple blocks for more of a beginner. There is a nice blend of back bending and forward bending here.
Other poses incl...More
Yoga Poses For Strong Legs And Toned Butt With Opening Meditation
2014-07-09 | 35-50 Mins
This 35 minute yoga practice starts with an 8 minute meditation that invites us to expand our perspective on challenge. We take this perspective into our yoga practice that includes mostly standing poses to tone the legs and gluteus muscles.
Twisting, Releasing, Twisting, Releasing
2014-11-01 | 35-50 MinsThis 45 minute yoga practice brings in a lot of twisting with time to unwind after coming out of each twist. This gifts the inner body great release. Poses include: seated twist, kundalini twist, twisted down dog, twisting lunges, twisting planks, malasana, tw...More
Feel Good Restorative Yoga
2015-07-13 | 35-50 MinsThis 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
Fullness Of You Seated Yoga
2015-08-02 | 35-50 MinsThis 36 min yoga class is a feel good yoga practice appropriate for all levels. An entire session uses seated yoga postures that anchors us into our fullness and invites us to express ourselves from our innermost self with undulating and pulsing rhythms. Poses...More
Celebrating Stepping Stones To Break Class Ceilings: Yoga Fusion
2015-10-24 | 35-50 MinsThis 35 minute all levels yoga fusion practice is low impact yet not low intensity. The pace is steady with pulsing or repetitive exercises including plank poses, standing split sequence, breakdancing plank, warrior 2 sequence and a warrior 3 sequence. Great f...More
Goals, Dreams, Fear, Yoga Practice.
2016-01-23 | 35-50 MinsThis 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More