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  • All-levels Yoga Practice

    2014-07-21 | 50-65 Mins

    This 57 min yoga practice has a yogini to demo each level of experience! Beginner, intermediate and advanced versions of arm balances, backbends and standing balancing poses are offered!

    This is a great practice for every level to see other possibilitie...More
  • Settling Energy With Yoga: Hamstrings, Hip Openers and Twists

    2014-07-21 | 50-65 Mins

    This 60 minute all-level yoga practice focuses on the hamstrings, hips and twists. This is a perfect practice if you are feeling agitated, unsettled or anxious. Could be a nice practice when on your period too.

    The theme is settling energy and there is ...More
  • Yoga Strong

    2014-07-27 | 50-65 Mins

    This 63 min practice does not have anything too fancy in it, but it is deep and resonates with a divine vibration. We begin seated and move slowly experimenting with spirals and figure 8s in the body to get our energy rising. Lot...More

  • A Great Buffet Of Asana, An Intermediate Yoga Practice

    2018-03-11 | 50-65 Mins

    This 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
    Some forward bending, heart opening, hip opening and twists too. A great well-...More
  • Anchoring Intention & Presence With A Hip Opening & Balance Challenging Yoga Flow

    2014-07-09 | 50-65 Mins

    This 60 minute grounding and centering, all-levels yoga practice starts wi...More

  • Wonderment Heart Opening Yoga Practice

    2014-07-09 | 50-65 Mins

    This 58 minute yoga class starts with a short guided meditation/centering that drops our mind into spaciousness and invites us to play in a universe of wonderment.

    We then play with an array of heart opening back b...More

  • Listen

    2014-07-27 | 50-65 Mins

    This 60 minute yoga class starts out slow, bathes us into the nourishment of our breaths and invites us to listen, and eventually opens the entire body. This class will leave you feeling grounded, expanded and very nourished while you tap into the great pot...More

  • Have Your Way With Me: Kundalini Vibe Yoga Practice

    2014-08-09 | 50-65 Mins

    This 63 min. yoga practice has a kundalini vibe and will leave you drenched in healing energy. We start standing with about 13 minutes of breathing exercises to activate our pranic body, open our inner body and get energy moving.

    From there we move into...More

  • Stabilizing and Mobilizing Heart Opening Back Bend Yoga Poses

    2014-09-06 | 50-65 Mins

    This 59 minute all levels yoga practice sequentially moves into full urdhva danurasana / wheel pose. We break down the logistics of stabilizing the low back to open the upper back and weave this understanding from simple poses such as cobra, sphinx pose, stand...More
  • Yoga To Stretch Glutes With Some Handstand Time Too

    2014-09-06 | 50-65 Mins

    This 59 minute yoga practice feels great a day after a butts n guts class, after a long run, or after any activity that worked that lower body. In this class we are consistently reminded to BE in the body and we do spend a little time with handstands and bakas...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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