ALL-LEVELS YOGA - 65+
All-Levels Yoga With Restorative Ending
2014-07-21 | 65+ MinsThis 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually.
We explore: standing poses, standing balancing, arm balances, backbend...More
Let Go, Receive: An Orgasmic Yoga Practice
2014-07-21 | 65+ MinsThis 95 minute practice is an orgasmic, energetic bath; using yoga and movement to facilitate making space for infinite energy. There is some partner play (3 poses with modifications offered if you don't have a partner) taking place in this class, so grab a fr...More
Heart-Opening Yoga: Abundance
2014-08-30 | 65+ MinsThis 65 min all-levels yoga practice focuses on heart-opening yoga poses with a theme of tapping into the gratitude of our hearts and seeing the abundance in our lives right now.
Poses include: dancer pose, bow pose variation, cobra pose, setu banda, one...More
Fullness Of You Full Length Yoga Class
2015-11-27 | 65+ Mins
This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More
Spread Yourself Open. A Yummy Yoga Practice.
2016-04-16 | 65+ MinsThis 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
Life Is Short. Dream Big. Yoga Practice
2017-03-28 | 65+ MinsThis 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More