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12 Week Fit Goddess Body Transformation Membership Month 3
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New You Workout With Burpees
This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch The bands are only used for a couple minutes so modify if you don’t have a band and keep moving We also rock a solid set of burpees and finish with lunges and squats with hand weights which can be done without hand weights if you don’t have or are more of a beginner A great full body workout, with an emphasis on the legs and glutes that will inspire you to be the best YOU you can be
Fit Fusion, Tabata and Mindset
This 66 min workout is awesome! Appropriate for all levels but not easy Listen to the cues if you are more of a beginner We use body weight only to rock a sweaty, fat blasting and full body toning hour of power Exercises include handstands, tabata plyometric lunges, tabata squats, tabata mountain climbers, forearm planks, side planks and slow push ups Yoga stretches are weaved into the mix and a lot of mindset tools are shared too
Connecting to Center With Sensual Play
This 19 minute practice is soft, sweet and sensual We are supine the entire practice, toning/stretching the core and gently undulating the spine The movement practice ends with a yummy savasana and an invite to let the breath all the way in
Sacred Ground Meditation
This 45 minute guided meditation expands loving awareness through our body and being Bless your body with your presence, connect to the sacred garden of your heart This meditation is super nourishing and transforms inner battlefields into sacred fields of infinite possibilities
If QUADS Could Speak Out Loud
This 57 minute practice is appropriate for all levels Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s) We warm up with breath, yoga stretching, lunges and squat pulses Then into the meat of the practice 3 exercises cycled through 3 times Weighted lunges, kneeling hinges and squat jumps or squats We finish with yoga stretches such as thigh stretches and pigeon variations and end with legs up the wall (a restorative yoga pose) to balance it all out This is a practice that will have your quads burning and you counting all of your blessings!