Yoga
Samantha Fox Olson was fully certified in Anusara yoga and holds the highest certification offered through Yoga Alliance. Her classes are heart-centered, alignment based, and evoke an enthusiastic love for being in our bodies.
Beginner Yoga
These classes are appropriate for raw beginners and attention to foundational alignment is emphasized and encouraged. These classes move slowly and are full of all the tools that allow a practice to flourish and a body to be held in radiant alignment. In the beginner vault of yoga videos you can expect to find: -basic yoga pose tutorials -gentle yoga practices -beginner yoga class series that build upon one another These classes are great for raw beginners and seasoned practitioners who understand the value of coming back to the basics at times.
All Levels Yoga
These classes are instructed with plenty of verbal and visual cues for a wide-level of practitioners to participate. These classes move faster than the videos in the beginner yoga vault of videos, but still offer beginner variations to the more intermediate or advanced poses. This welcomes the practice up to a variety of levels, and at the same time can greatly inspire a beginner practitioner with seeing what else is possible over time as one cultivates a consistent practice. There are more poses instructed and explored in all-levels than in beginners. Listen for the modifications and stay at a level-appropriate place for yourself.
Advanced Yoga
These classes are appropriate for raw beginners and attention to foundational alignment is emphasized and encouraged. These classes move slowly and are full of all the tools that allow a practice to flourish and a body to be held in radiant alignment. In the beginner vault of yoga videos you can expect to find: -basic yoga pose tutorials -gentle yoga practices -beginner yoga class series that build upon one another These classes are great for raw beginners and seasoned practitioners who understand the value of coming back to the basics at times.