These are affiliate links, so I may make a commission from your purchase when using these links. Thank you.
These are products that I recommend. Not all of this equipment is required. But if you are looking to build a home gym that will grow with you and support your fit goddess body for the long adventure, this is the list you wanna be shopping from:
LISS CARDIO:
Polar Heart Rate Monitor: https://amzn.to/3WKJbdB
GymBoss Interval Timer: https://amzn.to/3GDk2fs
Wireless Earbuds: https://amzn.to/3Qdkggm
VIDEO FITNESS PLAN:
Power-system booty band / resistance loop: https://amzn.to/3IfvKOv
Hand-weights, 5-tiered rack, 3-12# sets: https://amzn.to/3GywVHz
Hand-weights, 3-tiered rack, 15#-20#: https://amzn.to/3GywVHz
Hand-weights, 5-tiered rack, 5-25#: https://amzn.to/3Z7OLbq
HOME FITNESS PLAN:
Bench:
Adjustable weight bench: https://amzn.to/3GcT50n
Hand weights:
Hand-weights, 5-tiered rack, 3-12# sets: https://amzn.to/3GywVHz
Hand-weights, 3-tiered rack, 15#-20#: https://amzn.to/3GywVHz
Hand-weights, 5-tiered rack, 5-25#: https://amzn.to/3Z7OLbq
30# hand-weight, get a SET: https://amzn.to/3QgIwy7
35# hand-weight, get a SET: https://amzn.to/3Z3YAam
40# hand-weights, get a SET: https://amzn.to/3WGF1DE
Barbell and plates:
Olympic barbell, 45#: https://amzn.to/3Z3YAam
10# Rubber Plate, get a SET: https://amzn.to/3ImB7LJ
25# Rubber Plate, get a SET: https://amzn.to/3Ci4U4h
35# Rubber Plate, get a SET: https://amzn.to/3GAYcJw
45# Rubber Plate, get a SET: https://amzn.to/3WF1T6x
Pad For Barbell For Hip Thrusts: https://amzn.to/3jMjY3H
Clamps For Barbell: https://amzn.to/3jIK6ww
Door Frame Pull Up Bar: https://amzn.to/3Cmcnj0
Pull-Up Assist Bands: https://amzn.to/3CkFAL2
SMITH MACHINE WITH CABLES:
I don’t have one of these YET, but what a dream to have this set up at home:
https://amzn.to/3vxqZIq
KITCHEN SUPPLIES & NUTRITION
The following protein powders all have a nice ration of high protein, low carbs and fat, making them good choices for our meal plans in my Body Transformation Programs:
WHEY PROTEIN:
Cold processed, 100% grass fed, unflavored: https://amzn.to/3Q6SrpX
Legion: Grass-fed, Salted-Caramel, Birthday Cake, Chocolate, Mocha, PB, etc.:
https://amzn.to/3QqXvWx
VEGAN PROTEIN:
Vanilla, Chai, Chocolate: https://amzn.to/3Gxc5Z6
Naked, Pea Protein: https://amzn.to/3Z9mpOg
SunWarrior, a little low on protein but not bad: https://amzn.to/3VXoXfH
Purium: Berry: ishoppurium.com use gift card ‘ilovemybody808’ for $50 off your first $100 order.
Purium, Super Aminos: https://ishoppurium.com/products/super-amino-23-150-ct
PROTEIN POWDERS WITH SUCRALOSE:
Sucralose makes the powders taste yummy, but if you research the dangers
of Sucralose, it can be alarming. Something to be aware of.
Quattro, Whey, Chocolate, Vanilla, Etc.: https://amzn.to/3QdkcgL
Quest, Whey, Salted Caramel, Cinnamon, Cookie & Cream, PB, etc.:
https://amzn.to/3X319Yx
Wondershake, Salted Caramel, Strawberries & Cream, Chocolate, Etc,:
https://amzn.to/3QbiWKQ
COLLAGEN:
Deep Sea Collagen: https://amzn.to/3vARD3f
Grass Fed, Pasture Raised: https://amzn.to/3jJTBeS
Vegan Collagen: https://amzn.to/3VK7Gq1
KITCHEN SCALE: https://amzn.to/3VTTnzj