Samantha Fox Olson takes her 28 years of fitness experience and blends some of her favorite disciplines from: yoga, strength training, dance, plyometrics and more to create sweaty fun fitness workouts with a flair never offered until now.
These classes build strength, tone the body, burn fat, get your heart pumping and infuse a love for working out and moving our bodies! Some classes focus specifically on a certain muscle group (upper body, lower body, etc) while some train the entire body.
Some classes use only body weight, and others hand weights. The class descriptions under each video will let you know what each class offers. They are all incredibly unique!