Videos2019-12-22T19:08:14+00:00

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Butts & Guts: Hammie-Butt Cuts

Categories: 50-65 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Duration, Equipment, Fitness, Fitness Style, Legs, Low Impact, Lower Body Workout, No Equipment|Tags: |

This 45 minute all-levels fitness workout focuses on the lower body and making a choice to be blessed and intentional in our bodies and lives After an active warm-up we go into an interval of front, back, side lunges, wiggly runs and toning work on all 4s A yoga stretch cool down opens our hips, stretches our glutes and thighs

Butt & Legs: Let’s Activate

Categories: 35-50 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Equipment, Fitness, Fitness Style, Legs, Low Impact, Lower Body Workout, No Equipment|

This 45 minute all-levels fitness workout focuses on the lower body and making a choice to be blessed and intentional in our bodies and lives After an active warm-up we go into an interval of front, back, side lunges, wiggly runs and toning work on all 4s A yoga stretch cool down opens our hips, stretches our glutes and thighs

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