Video
PRODUCTS I RECOMMEND FOR THE 12 WEEK BODY TRANSFORMATION PROGRAM AND BEYOND
These are affiliate links, so I may make a commission from your purchase when using these links. Thank you. These are products that I recommend. Not all of this equipment
Butts & Guts: Hammie-Butt Cuts
This 45 minute all-levels fitness workout focuses on the lower body and making a choice to be blessed and intentional in our bodies and lives After an active warm-up we go into an interval of front, back, side lunges, wiggly runs and toning work on all 4s A yoga stretch cool down opens our hips, stretches our glutes and thighs
Butt & Legs: Let’s Activate
This 45 minute all-levels fitness workout focuses on the lower body and making a choice to be blessed and intentional in our bodies and lives After an active warm-up we go into an interval of front, back, side lunges, wiggly runs and toning work on all 4s A yoga stretch cool down opens our hips, stretches our glutes and thighs