Beginner Yoga
Connecting to Center With Sensual Play
This 19 minute practice is soft, sweet and sensual We are supine the entire practice, toning/stretching the core and gently undulating the spine The movement practice ends with a yummy savasana and an invite to let the breath all the way in
Simply Creating Space
This 10 minute video is easy breezy The intention to create space inside of our bodies brings us to our mats We cordinate body to breath, we move, we feel and we open You will leave you mat feeling energetically shiny and a bit more spacious inside Enjoy
Yoga Basics: Cultivating Strength
This 37 min practice offers seasoned beginner and raw beginner options We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures You will leave feeling more aware of your body, stronger, and pleasantly rejuvenated Grab on yoga block if you have one
Spread Yourself Open A Yummy Yoga Practice
This 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose Grab a blanket and 2 blocks From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raises, circles We flow through some standing postures to open the hips and shoulders and finish seated and supine again with poses such as upavista konasana /wide angle forward fold, janu sirsasana and more We finish with a yummy savasana that will leave you feeling spacious and free
Goals, Dreams, Fear, Yoga Practice
This 48 minute yoga practice is appropriate for all levels and we use body weigh only Starting with some basic yoga and core work with plank variations to warm us up Moving into a slightly more active yoga sequencing and some time to connect inward Poses include: twisted lunge, pigeons, inside down table top pose, seated neck rolls, runner’s stretch, and anjaneasana Finishing with a 10 minute savasana for deep nourishment and integration
Seated Yoga In A Chair
There is 6 minutes of yoga goodness here that you can do at your desk, in your chair! Release tension in your neck, low back, hips and wrists with this nourishing yoga break and see how good you can feel all day long on the job!
Dedicated To A Loved One: Yoga For Beginners
A 29 minute beginner yoga video If your body is asking for a very slow yoga practice and your heart is asking for a new perspective, this practice is just right!A relaxing child’s pose is placed in between a handful of other basic
yoga stretches: hip openers, down dog and forward fold, a twist and even
a sweet heart opener are instructed with a theme of remembering how
truly magnificent life is, how far we have come, and how divinely
supported we are
Stretch, Tone, Stretch
This 60 minute practice is great for raw beginners to both yoga and fitness
We warm up with 20 minutes of very basic yoga stretching with a focus on attuning to our breath and optimal alignment Then into 20 minutes of toning using dumbbells In this segment we tone the entire body, focusing on the lower body, then the upper body, then the core
We finish with seated and supine stretches, and a short and relaxing breathing meditation
Twisting, Breathing, Cleansing Yoga
This 37 minute gentle yoga practice is great for a beginner or anyone willing to slow down and assist the body in facilitating cleansing with breath and twisting We start in a seated position and focus on breath, the tempo of the entire practice is slow and you will dive into wringing out your internal organs, inviting new circulation into your spine, nourish your nervous system and quiet your mind
Slither That Body Of Yours Into Yummy Energy
These 20 minutes are infused with energetic play that gently tones the upper body without any weight bearing action on the wrists, tones the core without one sit up, and tones the legs while unleashing your hips!This practice is done standing, with not one traditional or linear movement! We will explore lateral flexion of the spine and rib cage, and allow that to naturally take shape into more of a slithery and fluid play through the entire upper body Then into the lower body, getting your hips swaying, your torso circling and yumminess flowing Get ready to dance with your energetic energy, in a way like no body else on this planet can move it like the way you do! Oh yeah!
Basic Fitness & Yoga Session
This 26 minute workout is perfect for newbies to yoga and/or fitness and for anyone ready and willing to polish their basics Beginning with fitness intervals including: lunges, squats and jumping jacks Followed by common yoga poses to cool down and stretch out A wonderful beginner practice using effective and intro exercises and postures This is a great lower body toning practice that is infused with radiant inspiration
Twisting, Breathing, Cleansing Yoga
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Beginner Yoga The Practice Of Be-ing
This 25 minute practice is a well-rounded yoga practice for beginners. The tempo is slow and the intention is to settle into our Selves with a willingness to Be. We spend so much time Doing, Doing, Doing.
This practice invites us to slow down and Be, and it feels amazing!
Love Having A Body: Yoga Stretches
A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you are ready to slow down and connect with you, this is your invitation to do just that.
Down Dog Tutorial
This is an excellent tutorial whether you are brand new to yoga or if you have yet to explore all the alignment tips to activate your down dog into awesomeness! Samantha takes 30 minutes to breaking down downward facing dog pose!
There are so many treasures in this tutorial, by finding your optimal place in down dog, you will enhance almost every practice we do together, because this pose is in almost every practice. Why? Because it is an amazing pose! Find out the plethora of benefits in this session and get ready to enhance your potential in so many poses, just by refining this one!
Seated Yoga In A Chair
There is 6 minutes of yoga goodness here that you can do at your desk, in your chair! Release tension in your neck, low back, hips and wrists with this nourishing yoga break and see how good you can feel all day long on the job!
Stand Up And Stretch: A Short Yoga Practice
This 10 minute practice invites you to stand up and stretch sweetly with optimal alignment. A gentle and refreshing yoga practice.
We start with opening the upper body, shoulders and upper back. We move into lateral flexion and bring more extension into the neck and spine. Standing thigh stretches open the quads, pointy butt pose opens the pelvis and low back, forward fold lengthens the hamstrings. We even finish we standing organic twisting leaving nothing here untouched in this rejuvenating, 10 minute yoga stretching session.
Pranayama & Twists to INVIGORATE Mind & Body
This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into a couple seated twists for the spine, nervous system and to move more energy through the body. A simple practice that can shift your energy and leave you feeling invigorated!