Beginner Yoga2019-12-21T23:16:29+00:00

Beginner Yoga

Beginner Yoga The Practice Of Be-ing

November 28th, 2019|Categories: 20-35 Minutes, Beginner Yoga, Yoga|

This 25 minute practice is a well-rounded yoga practice for beginners. The tempo is slow and the intention is to settle into our Selves with a willingness to Be. We spend so much time Doing, Doing, Doing. This practice invites us to slow down and Be, and it feels amazing!

Love Having A Body: Yoga Stretches

November 28th, 2019|Categories: 20-35 Minutes, Beginner Yoga, Yoga|

A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you are ready to slow down and connect with you, this is your invitation to do just that.

Down Dog Tutorial

November 28th, 2019|Categories: 20-35 Minutes, Beginner Yoga, Yoga|

This is an excellent tutorial whether you are brand new to yoga or if you have yet to explore all the alignment tips to activate your down dog into awesomeness! Samantha takes 30 minutes to breaking down downward facing dog pose! There are so many treasures in this tutorial, by finding your optimal place in down dog, you will enhance almost every practice we do together, because this pose is in almost every practice. Why? Because it is an amazing pose! Find out the plethora of benefits in this session and get ready to enhance your potential in so many poses, just by refining this one!

Stand Up And Stretch: A Short Yoga Practice

November 27th, 2019|Categories: 5-20 Minutes, Beginner Yoga, Yoga|

This 10 minute practice invites you to stand up and stretch sweetly with optimal alignment. A gentle and refreshing yoga practice. We start with opening the upper body, shoulders and upper back. We move into lateral flexion and bring more extension into the neck and spine. Standing thigh stretches open the quads, pointy butt pose opens the pelvis and low back, forward fold lengthens the hamstrings. We even finish we standing organic twisting leaving nothing here untouched in this rejuvenating, 10 minute yoga stretching session.

Pranayama & Twists to INVIGORATE Mind & Body

November 25th, 2019|Categories: 5-20 Minutes, Beginner Yoga, Yoga|

This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into a couple seated twists for the spine, nervous system and to move more energy through the body. A simple practice that can shift your energy and leave you feeling invigorated!