This 82 min yoga practice plays with some advanced arm balances such as bakasana / crane pose, parvritta bakasana, handstands, baby cradle pose, vashistasana, titbasana and lolasana. The alignment we really focus on is shins in, thighs out to open the hips in a great sequence of standing poses, standing balancing poses such as Utthita Hasta Padangusthasana and Bird Of Paradise Pose. We finish with some lotus variations too! The beginning of class you will hear there is a huge down pour happening on our island. This class will invite you to smile into the challenge!