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inspiring a life that is vibrant and energized

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Featured Yoga and Fitness Videos

Modify When Needed Full Body Toning, Low Impact Version

webdesigngurl2019-12-17T22:05:01+00:00Abs, Arms, Buttock, Full Body Workout, Equipment, Calves, Hand Weights, Heart, Hamstrings, Legs, No Equipment, Quadriceps|

What Moves You? HIIT Inspired By Emmanuel Jal

webdesigngurl2019-12-08T20:43:25+00:00Arms, Buttock, Calves, Abs, Cardio, Equipment, Fitness Style, Full Body Workout, Hips, Legs, Heart, HIIT, Hamstrings, No Equipment, Quadriceps, Shoulders, Thighs|

I’m Gonna Make You Sweat HIIT Workout

webdesigngurl2019-12-08T20:41:40+00:00Abs, Cardio, Buttock, Core, Equipment, Fitness Style, Hamstrings, Hand Weights, High Impact, HIIT, Quadriceps, Thighs|