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inspiring a life that is vibrant and energized

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Featured Yoga and Fitness Videos

Modify When Needed Full Body Toning, Low Impact Version

webdesigngurl2021-08-30T02:10:28+00:0020-35 Minutes, Buttock, Abs, All-Levels Fitness Fusion, Arms, Calves, Equipment, Fitness, Full Body Workout, Hamstrings, Hand Weights, Heart, Legs, No Equipment, Quadriceps|

What Moves You? HIIT Inspired By Emmanuel Jal

webdesigngurl2021-08-30T02:03:03+00:0035-50 Minutes, Abs, All-Levels Fitness Fusion, Arms, Fitness, Calves, Cardio, Core, Equipment, Buttock, HIIT, Full Body Workout, Hamstrings, Heart, Fitness Style, Hips, Legs, No Equipment, Quadriceps, Shoulders, Thighs|

I’m Gonna Make You Sweat HIIT Workout

webdesigngurl2021-08-30T01:59:11+00:00Abs, Advanced Fitness Fusion, Buttock, 35-50 Minutes, Cardio, Core, Equipment, Fitness, HIIT, Hamstrings, Hand Weights, High Impact, Fitness Style, Quadriceps, Thighs|