These classes are instructed with plenty of verbal and visual cues for a wide-level of practitioners to participate. These classes move faster than the videos in the beginner yoga vault of videos, but still offer beginner variations to the more intermediate or advanced poses. This welcomes the practice up to a variety of levels, and at the same time can greatly inspire a beginner practitioner with seeing what else is possible over time as one cultivates a consistent practice. There are more poses instructed and explored in all-levels than in beginners. Listen for the modifications and stay at a level-appropriate place for yourself.