All Levels Yoga2019-12-01T16:10:42+00:00

All-Levels Yoga

Life Force Energy Yoga

December 3rd, 2019|Categories: 20-35 Minutes, Hips, All Levels Yoga, Chest, Duration, Equipment, Hamstrings, Heart, Legs, Lower Back, No Equipment, Potpourri Practice, Quadriceps, Shoulders, Thighs, Upper Back, Yoga, Yoga Style|

This 30 minute all levels yoga practice is a yummy bathing of life force energy We circuit through yoga poses for 50 seconds and take a pause to feel the energy in the body before moving onto the next pose/string of pulsing poses This practice was designed with poses that enhance prana in the body, and it is palpable We use breathing exercises as well as poses such as: parivrtta utkatasana (twisting chair), thigh stretch on belly, pulsing cobra pose, down dog walkers, straddle forward fold, energetic standing twists and more This practice will leave your body feeling amazing, like you are sparkling inside

Therapeutic Yoga Stretches For Feet And Ankles

December 3rd, 2019|Categories: 50-65 Minutes, All Levels Yoga, Ankles, Calves, Feet, Yoga, Yoga Blanket, Yoga Block, Yoga Style, Yoga Therapy|

This 51 minute yoga class is a yoga therapy for your feet Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video This is a great video for those wanting to create space in your feet, awareness in your feet, for those with flat feet or plantar fascists, pronated feet, or for anyone who knows the value of healthy feet for living a coordinated and agile life!

Wonderment Heart Opening Yoga Practice

November 27th, 2019|Categories: All Levels Yoga, 50-65 Minutes, Yoga|

This 58 minute yoga class starts with a short guided meditation/centering that drops our mind into spaciousness and invites us to play in a universe of wonderment. We then play with an array of heart opening back bend poses foundationally structured from Bow Pose. The yoga poses will open your chest and thoracic spine, tone your back and even challenge your balance. I wonder how this practice alone can open doorways into a universe of magic, peace and play for you? Other poses include thigh stretches, dancer pose, parsvakonasana, Vira III and a couple good hip openers.