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Uncategorized | blog

Category Archives: Uncategorized

I Belong To Me. Inner Thigh Stretches.

A few weeks ago I released a 38 minute yoga video that moves slow and drenches ourselves in a very yummy theme as we open our inner groins and inner thighs. I made this video as per a request from on of my online yoga and fitness clients. And the wonderful thing is that within the first weekend of it being out I got some Read More →

Holiday Yoga & Fitness Challenge With SFO

Truth: this is a time of year for many people where: bodies are stressed to the max, minds are racing with fear and anxiety, excess sugar and alcohol consumption is the social “norm”, taking care of our bodies and our well being tends to take the way back burner (if on the stove at all). But guess what?! This does NOT have to be your Read More →