Equipment

Embracing Change Slow & Steady Shoulders, Core & Breathwork

webdesigngurl2023-06-02T01:52:19-05:0035-50 Minutes, Abs, Core, Low Impact, No Equipment, Shoulders, All Level Fitness, Yoga Fitness Fusion|

Butts & Guts: Hammie-Butt Cuts

Samantha Olson2023-01-24T05:54:58-05:0050-65 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Duration, Equipment, Fitness, Fitness Style, Legs, Low Impact, Lower Body Workout, No Equipment|

Butt & Legs: Let’s Activate

Samantha Olson2022-12-26T19:36:07-05:0035-50 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Equipment, Fitness, Fitness Style, Legs, Low Impact, Lower Body Workout, No Equipment|

Connecting to Center With Sensual Play

webdesigngurl2021-08-30T02:01:19-05:005-20 Minutes, Abs, Beginner Yoga, Core, Equipment, Fitness Style, Low Impact, No Equipment, Seated, Spine, Supine, Yoga, Yoga Fusion, Yoga Style|

Sacred Ground Meditation

webdesigngurl2021-08-30T02:07:22-05:0035-50 Minutes, Equipment, Meditation, No Equipment, Restorative, Yoga Style|

Core Power With Towels & Yoga Blocks

webdesigngurl2021-08-30T02:16:13-05:0020-35 Minutes, Abs, All-Levels Fitness Fusion, Core, Equipment, Fitness, Fitness Style, No Equipment, Yoga Fusion|

What Moves You? HIIT Inspired By Emmanuel Jal

webdesigngurl2021-08-30T02:03:03-05:0035-50 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Cardio, Core, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, HIIT, Hips, Legs, No Equipment, Quadriceps, Shoulders, Thighs|

New You Workout With Burpees

webdesigngurl2021-08-30T01:51:14-05:0035-50 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Chest, Equipment, Fitness, Full Body Workout, Hamstrings, Hand Weights, Heart, Hips, Legs, Lower Body Workout, No Equipment, Quadriceps, Resistance Bands|

If QUADS Could Speak Out Loud

webdesigngurl2021-08-30T01:54:34-05:0050-65 Minutes, All-Levels Fitness Fusion, Calves, Circuit, Equipment, Fitness Style, Hamstrings, Hand Weights, Legs, Lower Body Workout, No Equipment, Quadriceps, Thighs|

A Short Interval Workout That Focuses On Abs

webdesigngurl2021-08-30T02:11:55-05:005-20 Minutes, Abs, All-Levels Fitness Fusion, Arms, Cardio, Core, Equipment, Fitness, Fitness Style, Full Body Workout, Hand Weights, Heart, HIIT, Legs, Shoulders|

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