Embracing Change Slow & Steady Shoulders, Core & Breathwork webdesigngurl2023-06-02T01:52:19-05:0035-50 Minutes, Abs, Core, Low Impact, No Equipment, Shoulders, All Level Fitness, Yoga Fitness Fusion| Read More
Butts & Guts: Hammie-Butt Cuts Samantha Olson2023-01-24T05:54:58-05:0050-65 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Duration, Equipment, Fitness, Fitness Style, Legs, Low Impact, Lower Body Workout, No Equipment| Read More
Butt & Legs: Let’s Activate Samantha Olson2022-12-26T19:36:07-05:0035-50 Minutes, All-Levels Fitness Fusion, booty band, Buttock, Equipment, Fitness, Fitness Style, Legs, Low Impact, Lower Body Workout, No Equipment| Read More
New You Workout With Burpees webdesigngurl2021-08-30T01:51:14-05:0035-50 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Chest, Equipment, Fitness, Full Body Workout, Hamstrings, Hand Weights, Heart, Hips, Legs, Lower Body Workout, No Equipment, Quadriceps, Resistance Bands| Read More
Fit Fusion, Tabata and Mindset webdesigngurl2021-08-30T02:08:50-05:0065+ Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Cardio, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, HIIT, Legs, No Equipment, Quadriceps| Read More
Connecting to Center With Sensual Play webdesigngurl2021-08-30T02:01:19-05:005-20 Minutes, Abs, Beginner Yoga, Core, Equipment, Fitness Style, Low Impact, No Equipment, Seated, Spine, Supine, Yoga, Yoga Fusion, Yoga Style| Read More
Sacred Ground Meditation webdesigngurl2021-08-30T02:07:22-05:0035-50 Minutes, Equipment, Meditation, No Equipment, Restorative, Yoga Style| Read More
If QUADS Could Speak Out Loud webdesigngurl2021-08-30T01:54:34-05:0050-65 Minutes, All-Levels Fitness Fusion, Calves, Circuit, Equipment, Fitness Style, Hamstrings, Hand Weights, Legs, Lower Body Workout, No Equipment, Quadriceps, Thighs| Read More
A Short Interval Workout That Focuses On Abs webdesigngurl2021-08-30T02:11:55-05:005-20 Minutes, Abs, All-Levels Fitness Fusion, Arms, Cardio, Core, Equipment, Fitness, Fitness Style, Full Body Workout, Hand Weights, Heart, HIIT, Legs, Shoulders| Read More
Super Freaking Awesome Strength Training Session webdesigngurl2021-08-30T02:05:36-05:0020-35 Minutes, All-Levels Fitness Fusion, Arms, Equipment, Fitness, Fitness Style, Full Body Workout, Hand Weights, Legs, Low Impact, Low Impact, Shoulders| Read More
