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Tag Archives: Yoga

A Yoga-Inspired, Body Weight Only, Shoulder Workout

Shoulders are a fun area of the body to train. When our upper body is strong, we also have greater trust in our ability to play with really fun poses like handstands and other arm balance postures too.   Also, When our deltoids are toned and strong, there is also a great illusion that our waistline is narrow. So work those shoulders, and magically “trim” Read More →

I am so so excited to co-facilitate this workshop with Karunamayi from the Big Island. Her and I co-teach a 200 hour yoga teacher training program, and I can not speak highly enough about her. She brings to life yoga scriptures, chanting and meditation in a way like I have never experienced! I truly hope that you can experience her and the Bhagavad Gita in this Read More →

Yoga & Fitness Exercises Fused To Tone & Tighten Your Buns

I love working my glutes! Squats and lunges are great exercises to lift yo’ booty, but if you are not mixing it up and keeping it creative, chances are you will get bored and it may start feeling like a chore to show up to your workouts.   I have a cure for that! Keep it fun, keep it playful, mix it up, and find Read More →

A Simple Fitness Tip That Drastically Changed My Life

I am a mama. I love my baby girl with all my heart and soul. However, I have learned that if I do not make myself a priority, making time to do the things that bring me happiness and joy, then I am doing nobody a favor.   I remember a time when my baby girl was an infant. Somewhere around 6 months old. I Read More →

An Upper Body Workout With Yoga And Fitness Exercises

This is a great full body workout that mostly targets your arms, upper back, shoulders and core.   It is made up of 3 exercises, and the challenge is to cycle through each exercise 5 times!   This photo here shows exercise #1. But you will wanna warm yourself up first, and save some time for cool down too.   Keep reading for the entire Read More →

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