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Author Archives: Admin

I Belong To Me. Inner Thigh Stretches.

A few weeks ago I released a 38 minute yoga video that moves slow and drenches ourselves in a very yummy theme as we open our inner groins and inner thighs. I made this video as per a request from on of my online yoga and fitness clients. And the wonderful thing is that within the first weekend of it being out I got some Read More →

Holiday Yoga & Fitness Challenge With SFO

Truth: this is a time of year for many people where: bodies are stressed to the max, minds are racing with fear and anxiety, excess sugar and alcohol consumption is the social “norm”, taking care of our bodies and our well being tends to take the way back burner (if on the stove at all). But guess what?! This does NOT have to be your Read More →

A Perfect Pre-Workout Snack

Honestly, I love peanut butter. However, because it is a legume that is susceptible to mold, it is smart to not over-indulge. So I am starting to put other nut butters to the test and today I tried cashew butter and love it.   Cashew butter is creamy and delicious. But again, best not to over consume this one too. But if you are a Read More →

A Yoga-Inspired, Body Weight Only, Shoulder Workout

Shoulders are a fun area of the body to train. When our upper body is strong, we also have greater trust in our ability to play with really fun poses like handstands and other arm balance postures too.   Also, When our deltoids are toned and strong, there is also a great illusion that our waistline is narrow. So work those shoulders, and magically “trim” Read More →

What Teaching Yoga To Jennifer Aniston Taught Me

Have you ever been in a circumstance where you were so scared of someone not liking you or your presentation or what you have to offer? Doesn’t that kind of fear, or insecurity, suck?! It totally does because it can hold us back from really bringing forth the fullness of who we are, uninhibited and free, in the places of our lives that truly require Read More →

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