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Category Archives: Yoga

A Perfect Pre-Workout Snack

Honestly, I love peanut butter. However, because it is a legume that is susceptible to mold, it is smart to not over-indulge. So I am starting to put other nut butters to the test and today I tried cashew butter and love it.   Cashew butter is creamy and delicious. But again, best not to over consume this one too. But if you are a Read More →

A Yoga-Inspired, Body Weight Only, Shoulder Workout

Shoulders are a fun area of the body to train. When our upper body is strong, we also have greater trust in our ability to play with really fun poses like handstands and other arm balance postures too.   Also, When our deltoids are toned and strong, there is also a great illusion that our waistline is narrow. So work those shoulders, and magically “trim” Read More →

What Teaching Yoga To Jennifer Aniston Taught Me

Have you ever been in a circumstance where you were so scared of someone not liking you or your presentation or what you have to offer? Doesn’t that kind of fear, or insecurity, suck?! It totally does because it can hold us back from really bringing forth the fullness of who we are, uninhibited and free, in the places of our lives that truly require Read More →

I am so so excited to co-facilitate this workshop with Karunamayi from the Big Island. Her and I co-teach a 200 hour yoga teacher training program, and I can not speak highly enough about her. She brings to life yoga scriptures, chanting and meditation in a way like I have never experienced! I truly hope that you can experience her and the Bhagavad Gita in this Read More →

A Meditation To Help Bring Your Dreams To Fruition

Sit quietly. Ask your highest knowing what desires and dreams you have let die, or what new ones are there that you have yet to explore, are ready to come to fruition, bearing fruit for the highest good of all. Sit quietly, and without going in between your ears for the answer, breathe. Feel, and listen. Whatever comes up for you is perfect.   Place Read More →

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