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exercise | blog

Tag Archives: Exercise

A Perfect Pre-Workout Snack

Honestly, I love peanut butter. However, because it is a legume that is susceptible to mold, it is smart to not over-indulge. So I am starting to put other nut butters to the test and today I tried cashew butter and love it.   Cashew butter is creamy and delicious. But again, best not to over consume this one too. But if you are a Read More →

A Yoga-Inspired, Body Weight Only, Shoulder Workout

Shoulders are a fun area of the body to train. When our upper body is strong, we also have greater trust in our ability to play with really fun poses like handstands and other arm balance postures too.   Also, When our deltoids are toned and strong, there is also a great illusion that our waistline is narrow. So work those shoulders, and magically “trim” Read More →

I am so so excited to co-facilitate this workshop with Karunamayi from the Big Island. Her and I co-teach a 200 hour yoga teacher training program, and I can not speak highly enough about her. She brings to life yoga scriptures, chanting and meditation in a way like I have never experienced! I truly hope that you can experience her and the Bhagavad Gita in this Read More →

A Free 2 Week Yoga & Fitness Challenge Online

It feels good to be lead. It feels good to be part of a community of people who are like minded and ready to take their lives to the next level! With this in mind I am planning of starting a fitness group on FB and offering a 2 week challenge to JUMPstart you towards your greatness.   The idea is to give you a Read More →

6 Day Yoga & Fitness Immersion On Kauai, July 2013

Come PLAY, be challenged, explore greater alignment and connect to the miracle of having a BODY in this 6 day Yoga & Fitness Immersion on the North Shore of Kauai.   Each day provides a full spectrum of intensity and expression of embodiment. By the end of the week you will experience a deeper intimacy with yourself, a more clear understanding of your body’s optimal Read More →

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