Intent. Decide. Full Body Fit.
This 48 minute all level workout warms up with us connecting to our hearts and setting an intention A powerful set of 4 exercises interval and include: pistol squats, jumping jacks, forearm plank and seated arm work Each exercise has a modification to keep beginners in a low impact option too A yoga cool down stretches us out and we finish with an inspiring reminder
Pleasure and Senses
This 53 minute practice uses a resistance loop and intervals 20 seconds of exercise with 10 seconds of rest This low impact workout focuses on toning the core and the lower body Exercises include forearm plank, side walks with the loop, forward fold repeaters, wiggle shuffle and more
Celebrating Stepping Stones To Break Glass Ceilings: Yoga Fusion
This 35 minute all levels yoga fusion practice is low impact yet not low intensity The pace is steady with pulsing or repetitive exercises including plank poses, standing split sequence, breakdancing plank, warrior 2 sequence and a warrior 3 sequence Great full body workout for strength building using body weight only
Calm And Alert: Full Body Yoga Fusion Workout
This 34 min all-levels fitness fusion workout intervals 50 seconds of cardio and full body exercises with 50 seconds of single leg balancing yoga postures Exercises include: side shuffle runs, tree pose, skaters, standing 4 pose, squat jumps, dancer pose and more, mountain climber and side planks and more We finish with some pigeon stretches and the theme invites us to stay centered amidst trials and challenges
Guest House Savasana
This 9 minute guided savasana would be a great addition to any yoga or fitness practice that you feel could finish with a little more relaxation at the end Enjoy this sweet transition into your day with a poem by Rumi and a powerful message
Solid Core In 6 Minutes
This 6 minute workout is a great addition to a shorter workout if you want an efficient and effective means to tone your entire core
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