Dynamic Standing Yoga Into Loving Hip Openers
This 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning We wind down with some thigh and hip openers and a nice savasana with a theme of showing up in love
Intention. Decision. Consistency.
This 67 minute, body weight only fitness workout has a strong focus on the lower body 50 second intervals with 10 second rest exercises include: pistol squats, jumping jacks, forearm plank and seated arm work Modifications for each exercise is offered making this an all levels workout Next segment includes a variety of lunges and squats as well as wiggle runs Third segment is gluteus toning on all 4s with yoga stretching Powerful theme that reminds us we are capable and deserving The choice is ours, and all blessings are inside
A Quickie Full Body Toning Workout
This 25 minute workout uses hand weight and full body exercises to bring you a no frills, short workout Exercises include split squats with weighted arm raises front and side, wide squats with bicep curls, tricep extensions with toes raises, and more If you are looking for a quick, full body toning workout that gets right into it, gets ‘er done, and is over, here you go It is not for a raw beginner, but good for a seasoned beginner using light weights and a more athletic practitioner using heavier weights This type of exercise is only recommended if you were engaged in this kind of exercise prior to being pregnant
Fullness Of You Full Length Yoga Class
This 75 min yoga class is a feel good yoga practice appropriate for all levels The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self A short standing segment follows where we open our hips with squats and fluid side lunges and wide angle forward fold variations Then we move into a pigeon segment to ground down and to self-embrace in a delightful way This practice finishes with a deep guided relaxation
MAX Out
This 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can We interval variations of push-ups, ab exercises and plyometric lower body exercises We are going for a total burn out here Intermediates – advanced levels: I encourage you to find your max effort and max amount of reps possible Your arms will feel the pump and your heart will be pumping!
#LegDay
This 90 minute workout uses hand weights in some of the exercises, and a resistance band However you can get an amazing workout without using any equipment too! A portion of this workout won a leg day contest on instagram, so I am titling this one #legday There are exercises that include: squats, side lunges, plyometric touchdowns and more There is nothing untouched and everything is sculpted from glutes to toes from inner thighs to outer With the spikes in cardio sets this is an intense workout that will activate you into fat blasting potential while Samantha consistently inspires you to stay open
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