Fullness Of You Seated Yoga
This 36 min yoga class is a feel good yoga practice appropriate for all levels An entire session uses seated yoga postures that anchors us into our fullness and invites us to express ourselves from our innermost self with undulating and pulsing rhythms Poses include forward folding, twisting, later flexion of the spine, neck stretches, seated cat cows, arm raises and more Yoga blocks may be nice to use with this practice but not necessary
Full emBody Workout: Upper Body Strengthening
This 34 min all-level workout focuses on strengthening the upper body We start with an athletic warm up, move into upper body training and finish with a delicious yoga cool down Although I mention using a slider and resistance loop at the beginning of this video, the only equipment needed in this upper body version of the class are hand weights and a yoga strap Exercises include: bicep curls, balancing bicep curls, elbow in push ups, renegade rows, shoulder flys, and front arm raises
Full emBody Workout: Lower Body Sculpting
This 48 min all level workout uses a slider (slippy cloth for wood floors or a paper plate for carpet or rug), light hand weights, a resistance loop and a yoga strap although you could get away without a loop or strap Tone the butt and legs body melodic and rhythmic sequencing High reps, basic yet powerful exercises, blended exquisitely to bring you a deep workout that will strengthen and tighten your lower body, lean you out and open you up Exercises include: squats, forward fold repeaters, lunge variations and more
Full emBody Workout
This 67 min all level workout uses a slider (slippy cloth for wood floors or a paper plate for carpet or rug), light hand weights, a resistance loop and a yoga strap although you could get away without a loop or strap Tone the entire body with melodic and rhythmic sequencing High reps, basic yet powerful exercises, blended exquisitely to bring you a deep workout that will strengthen your muscles, lean you out and open you up Exercises include: squats, forward fold repeaters, hammie curls with a resistance loop, sliding lunges with resistance loop, bicep curls, elbow in push ups, shoulder fly and front raises
Yoga To Open Your Psoas, Front And Side Bodies
This 34 min yoga practice is appropriate for all levels and is an excellent compliment to your curriculum if you have been training with lots of flexion in your hips lately (squats, sprints, biking, high knee jump roping, etc) Yoga poses will stretch the side bodies, hip flexors, quads and more Yoga stretches include: parsvakonasana, parvrita parsvakonasana, side plank, camel pose, thigh stretches, wide angle seated poses such as janu sirsasana and more
Gratitude Muscle
This 54 min workout encourages us to stay in high intensity mode for 24 consistent minutes (resting only when needed), making this an advanced workout After a warm-up we move into 90 second intervals with these 4 exercises: burpees, push press with dumbbells, elbow in push ups into side plank, hands over head weighted sit ups We cycle through 4 total rounds! Immediately following we move into yoga stretch cool down that includes small and big back bends, thigh stretches and hip openers This workout not only builds strength in our bodies, but tones our gratitude muscle too
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