Seated Yoga In A Chair
There is 6 minutes of yoga goodness here that you can do at your desk, in your chair! Release tension in your neck, low back, hips and wrists with this nourishing yoga break and see how good you can feel all day long on the job!
Inside & Outside A Basic Yoga Stretch
This 14 min yoga stretch is appropriate for all levels Poses include cat cow, anjaneasana, runners stretch, wide kneeling lunge, thigh stretches, supine hip opener and savasana The intention inspires an inner refinement to impact our outer world
Inner Groin & Hamstring Stretches: Seated Yoga Poses
This 13 minute stretch session uses all seated yoga poses to stretch out our inner thighs, inner groins and hamstring muscles Poses include wide angle forward fold variations, janu sirsasana variations and paschimottanasana Grab a couple blocks and a folded blanket if you are tight Time to stretch it out
A Bootie, Belly and Yoga Quickie
This 30 minute workout gets us right into it After a quickie yoga warm up we move into work on all 4s to tone our butt and belly, then to more abs such as side crunches, forearm planks, leg lifts and scissors Tone those zones that love the extra attention, then stretch it all out with supine yoga stretches We use a yoga block for a restorative pose
Pleasure and Sensuality In Simple Activities
This 64 minute practices uses a resistance loop and intervals 20 seconds of exercise with 10 seconds of rest This is a full body workout that invites us to release and find delight in simple things Get ready to be turned on and tuned into you! Exercises include forearm planks, resistance loop side walks, jumping jacks and star jumps, forward fold repeaters, giggle wiggles, plyo push-ups and more
Choices & Consequences Backbends and forward bends
This 63 minute yoga practice uses a rolled blanket/towel or an extra yoga mat and one yoga block Poses include: scorpio down dog, crescent pose, heart opening crescent, bow pose, ardha chandra chapasana, dolphin pose, urdhva danurasana at the wall and wide angle forward fold variations Great for someone wanting to work into full back bends
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