Dat A$$
This 52 minute workout focuses on the lower body (hammier and quads) yet targets that bootie! Hand weights, a stool and a resistance loop are used in this low impact but strong workout We super set 2 different exercises at a time keeping a nice cardio element to this sculpting workout Exercises include: dead lift variation with all 4 work, bulgarian squats with resistant loop pulses, good morning with hyperextensions and squats with wall squat
Back, Chest, Core Home Workout Training
This 30 minute workout uses hand weights and strength trains the upper back, chest and abs Warms up with some yoga flow and ends with just a few stretches Feel free to add a little more stretch at the end if your body is craving it
Appreciation Pouring In
This 16 min meditation can be done supine or seated We settle in, allow our heart to open, and connect to the appreciation we have of our miraculous body that supports us constantly We direct that appreciation out, and then pour it back in, leaving us drenched in a gratitude and love that serves us and all we touch
Highway Of Communication & Intelligence
This 64 min yoga practice invites us to move in a mindful, pulsing manner as we connect to the intelligence inside Yummm Yoga postures include: cat/cow variations, down dog, plank, cobra, thigh stretches, parsvakonasana, vira II, ardha chandrasana, seated twist, supine pigeon, hamstring stretch and more
Modify When Needed Full Body Fat Blaster
This 60 min workout is made up of 3 minute mini-blaster segments that include 30 seconds of toning exercises with 30 seconds of cardio Exercises include pistol squats, mountain climbers, forearm plank variations, wide squats facing a wall, wide squat jumps, down dog ab sequence, standing choppers (with or without a hand weight), side plank, standing side crunchers, inner thigh toning exercise, jumping jacks with a star jump We cool down with some massage for calves, basic yoga stretches for wrists, thighs, and inner thighs with a restorative posture at the end to ground this sweaty and fat blasting practice just perfectly Your bootie’s gonna feel this one tomorrow 🙂
Allowing Greater Ease
This 20 minute meditation was part of a group coaching call I did live with my online group coaching clients This meditation embraces our mind in a loving way and invites more ease of mind and life to unfold
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